Posted in Roasted, Side Dishes

Roasted Sweet Potatoes

Roasted Sweet Potatoes

Serves 6

Preheat oven 425o

Roasted Sweet Potatoes

Prep Time: 10 minutes

Cook Time: 20 minutes

Estimated Values per Serving:

Calories: 150                        Fat: 1 gram                            Points: 3


3 large sweet potatoes – peeled

1 tablespoon low calorie butter spread – melted

1 tablespoon sugar

1 teaspoon cinnamon

½ teaspoon nutmeg

Pinch of salt

2 tablespoons honey

2 tablespoons maple syrup


  1. Dice potatoes into 1 inch cubes and place into a large mixing bowl.
  2. Pour in melted butter and toss.  Sprinkle sugar, cinnamon, nutmeg and salt and toss.
  3. Spray a large baking pan with cooking spray and spread the potatoes in a single layer.
  4. Roast 20 – 25 minutes until potatoes are soft.
  5. Combine honey and maple syrup and heat in a microwave safe bowl for 30 seconds.
  6. Pour syrup on top of hot potatoes and gently toss.

2 thoughts on “Roasted Sweet Potatoes

  1. Dina,

    Good recipe for Thanksgiving! Another great roasting idea is to mix root vegies: sweet potatoes, carrots, parsnips and any others that you like with a little bit of olive oil and thyme and roast.

    I love your recipes,


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