Korean Chicken BBQ
Prep Time: 45 minutes
Cook Time: 20 minutes
Estimated Values per Serving:
Calories: 195 Fat: 5 grams Points: 4
1 pound boneless/skinless chicken breasts
2 tablespoons sugar
4 tablespoons soy sauce
4 tablespoons minced green onions
2 teaspoons minced garlic
1 teaspoon minced ginger
Dash of pepper
1 tablespoon toasted sesame seeds
1 tablespoon sake (or white wine)
1 tablespoon sesame oil
- Cut chicken breasts half so that they are half the width.
- In a medium bowl, whisk together sugar, soy sauce, green onions, garlic, ginger, pepper, sesame seeds, sake and sesame oil.
- Pour marinade over chicken and let stand for 20 – 50 minutes.
- Heat a large grill pan on high heat and spray with cooking spray. Add chicken breast meat and grill for 5 – 7 minutes on each side until cooked.
- Serve hot.