Posted in Rice, Salads, Vegetables

Summertime Vegetable Rice Salad

Summertime Vegetable Rice Salad

Summertime Vegetable Rice Salad

Serves 8

Prep time: 15 minutes

Cook time: 30 – 45 minutes

Refrigerator time: 2 hours or overnight

Estimated Values per Serving:

Calories: 110                        Fat: 2 grams                          Points: 2


4 cups vegetables broth

2 cups long grain rice (white or brown)

1 large tomato – seeded and chopped

1 large cucumber – peeled, seeded and chopped

2 scallions – chopped

½ cup celery – chopped

1 teaspoon garlic powder

¼ teaspoon coriander

¼ teaspoon dried dill

½ teaspoon chervil

1 tablespoon olive oil


  1. Boil broth and add rice.  Cook as per the package directions.
  2. While rice is cooking, combine tomatoes, cucumbers, scallions, celery, garlic powder, coriander, dill and chervil and toss gently. 
  3. Add cooked rice and olive oil.  Toss into vegetable mixture and refrigerate for at least 2 hours.  Serve chilled.

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