Posted in Roasted, Side Dishes, Vegetables

Roasted Brussels Sprouts with Smoked Ham


These poor vegetables get such a bad wrap and I think it’s because of the way they are usually prepared.  Even if you know you don’t like Brussels sprouts, try this recipe, it may just change your mind.  I served this for 5 people tonight and had no leftovers.

Enjoy your veggies!

Roasted Brussels Sprouts with Smoked Ham

Serves 6

Preheat oven 425o

Prep Time: 5 minutes

Cook Time: 30 minutes

Estimated values per serving:

Calories = 93                        Fat = .5 grams                       Points: 2

Ingredients:

2 pounds Brussels sprouts – cleaned of outer leaves and cut in half

6 ounces smoked ham steak – diced

2 tablespoons apple jelly

2 tablespoons maple syrup

Directions:

  1. Boil water in a large skillet and add brussel sprouts.  Boil for 1 minute, drain and spread onto a baking pan coated with cooking spray.
  2. Roast Brussels sprouts in the oven for 25 – 30 minutes until browned.
  3. While Brussels sprouts are roasting.  Heat skillet on medium heat and spray with cooking spray.  Add ham and sauté for 5 – 7 minutes until browned.  Remove from heat and place in serving bowl.
  4. Remove Brussels sprouts from the oven and add to ham.
  5. In a small bowl, combine apple jelly and maple syrup and microwave for about 30 seconds until apple jelly has melted.  Add to cooked ham and brussel sprouts and toss.