Sorry about not having the nutritional values. I will update this when I return. This was dinner last night and the family loved it.
Mexican Style Meatloaf
Preheat oven 425o
2 cups cooked brown rice
1 pound ground turkey breast
1 pound lean (93% lean) ground beef or ground sirloin
1 cup salsa
½ cup egg substitute
1 onion – grated
1 tablespoon fresh parsley (or 1 teaspoon dried)
1 tablespoon chili powder
2 cloves garlic – minced
- Place brown rice in food processor and pulse until rice is ground.
- In a large bowl, combine rice, ground turkey, ground beef, salsa. Egg substitute, onion, parsley, chili powder and garlic.
- Bake for 1 hour or until internal temperature reaches 165o.
- Serve hot.