Posted in Bake, Breakfast, Eggs, Spices

Southwest Breakfast Cups

Southwest Breakfast Cups

Preheat oven 375o

Serves 6

Prep Time: 2 minutes

Cook Time: 45 minutes

Estimated values per serving:

Calories = 120                      Fat = 3 grams                        Points: 3


3 cups egg substitute

½ cup salsa

1 cup low fat grated Mexican blend cheese

Salt and pepper to taste

2 -3 dashes Tabasco sauce (optional)


  1. Coat a 6-cup large muffin pan with cooking spray.
  2. In a large mixing bowl, whisk together egg substitute, salsa, cheese and salt and pepper and Tabasco sauce if using.
  3. Spoon egg mixture into muffin cups.
  4. Bake for 40 – 45 minutes until puffed and browned.

    Southwest Breakfast Cups

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