Posted in Main Courses, Saute`

Chicken Sauté in Sweet Wine Sauce


Chicken Sauté in Sweet Wine Sauce

Serves 6

Prep Time: 10 minutes

Cook Time: 30 minutes

Estimated values per serving:

Calories = 150                      Fat = 3 grams                        Points: 3

Chicken Sauté in Sweet Wine Sauce

Ingredients:

1 teaspoon thyme

½ teaspoon salt

½ teaspoon pepper

6 boneless/skinless chicken breasts

1 tablespoon olive oil

1 onion – chopped

2 cloves garlic – sliced

½ cup white wine

2 tablespoons cream sherry

1 cup chicken broth

Directions:

  1. Combine thyme, salt and pepper and rub on both sides of each chicken breast. Heat a large skillet on medium high heat and coat with cooking spray.
  2. Add chicken breast and cook for 5 – 7 minutes on each side until cooked through.  Remove chicken from skillet, cover and set aside.
  3. Add olive oil to skillet then onion and sauté for 5 minutes until browned and tender.  Add garlic and sauté for an additional minute.  Add wine and sherry, scraping any pieces from skillet.  Cook liquid down until almost completely absorbed.
  4. Add chicken broth and simmer for 5 – 7 minutes until reduced to half.  Add chicken breasts back to skillet with sauce and coat with sauce on both sides, simmering for 2 minutes.
  5. Remove chicken breasts and place onto serving platter.  Pour sauce on top and serve.