Southwest Vegetarian Skillet
Prep Time: 3 minutes
Cook Time: 15 – 20 minutes
Estimated values per serving:
Calories = 315 Fat = 3 grams Points: 4
1 onion – chopped
1 jar salsa (17 ounces)
1 ½ cups frozen corn
2 cups cooked brown rice
1 can (15.5 ounces) red kidney beans – rinsed
1 can (15.5 ounces) chick peas- rinsed
1 can (15 ounces) black beans- rinsed
2 – 3 dashes hot sauce (optional)
- Heat a large skillet on medium heat and coat with cooking spray. Add onion and sauté for about 5 minutes until soft and browned.
- Add salsa and corn, cover and cook for about 5 minutes until corn is tender and cooked.
- Add brown rice, cover and simmer on low heat for about 5 more minutes.
- Stir in beans and hot sauce, cover and simmer for an additional 5 minutes.
- Serve hot.