Posted in Creamed, Soup

Cream of Cauliflower Soup with Cheddar Cheese

Cream of Cauliflower Soup with Cheddar Cheese

Serves 6

Prep Time: 10 minutes

Cook Time: 30 minutes

Estimated values per serving:

Calories = 170                      Fat = 5 grams                        Points: 3

Cream of Cauliflower Soup with Cheddar Cheese


2 large onions – chopped

1 large head cauliflower – trimmed and cut into small florets

1 clove garlic – minced

1 teaspoon dried thyme

2 large potatoes – peeled and diced

7 cups chicken broth

1 cup fat free half and half

1 cup shredded low fat cheddar cheese

Pepper to taste


  1. Heat a large pot on low and coat with cooking spray.  Add onions and cook gently until soft and translucent.
  2. Add cauliflower, garlic, thyme, potatoes and chicken broth.  Increase heat and bring to a boil.
  3. Cover and simmer for 20 minutes.
  4. Remove from heat and cool slightly.  Working in batches, puree soup in a food processor or blender.  Transfer back to pot.
  5. Add half and half and cheese and heat on low until cheese is melted and soup is hot.  Add pepper and serve.