Posted in Bake, Main Courses, Pork, Vegetables

Baked Ham and Broccoli


Baked Ham and Broccoli

Serves 6

Preheat oven 375o

Prep Time: 10 minutes

Cook Time: 45 minutes

Estimated values per serving:

Calories = 310                      Fat = 7 grams                        Points: 6

Ingredients:

1 onion – chopped

1 pound ham steak – diced

1 pound broccoli florets – cut into small pieces

6 cups cubed Italian bread

1 ½ cups skim milk

1 ½ cups egg substitute

1 tablespoon Dijon mustard

½ teaspoon chervil

1 cup shredded low fat cheddar cheese

Directions:

  1. Spray a 9 X 13 inch baking dish with cooking spray.
  2. Heat a non-stick skillet on medium high and spray with cooking spray.  Add chopped onion and sauté for about 5 minutes until softened.  Then add ham and brown.
  3. Spoon onions and ham into a large bowl and then add broccoli and Italian bread, cheese and toss.
  4. In a medium bowl, whisk together milk, egg substitute, mustard and pepper.
  5. Pour egg mixture over bread mixture and stir.
  6. Pour into baking dish.
  7. Bake in the oven for 40 to 45 minutes.