Ravioli Lunchalicious and Light

Ravioli Lunchalicious and Light

Ravioli Lunchalicious and Light

Serves 1

Prep Time: 10 minutes

Cook Time: 5 – 7 minutes

Estimated Values per Serving:

Calories: 375                        Fat: 7 grams                          Points: 4

Ingredients:

10 mini cheese ravioli

1/3 cup tomato sauce (jarred or homemade)

¼ cup cucumber slices

1 tablespoon fat free Ranch dressing

½ serving apple streusel (recipe below)

Directions:

1. Boil a pot of water and cook ravioli as per package directions.
2. Drain and cool ravioli.
3. Using a 3 section container, spoon tomato sauce on the bottom of the largest section of the container and then spoon ravioli on top.
4. Place sliced cucumbers in another section of container and pour dressing on top.
5. Place cooled apple crisp in third section of container.

Apple Streusel

Serves 6

Preheat oven 375^o

Prep Time: 10 minutes

Bake Time: 45 minutes

Estimated Values per Serving:

Calories: 225                        Fat: 5 grams                          Points: 4

Filling Ingredients:

3 apples – peeled and diced

¼ cup sugar

1 teaspoon flour

1 teaspoon cinnamon

¼ teaspoon allspice

¼ teaspoon nutmeg

Streusel Topping:

1 cup flour

1/3 cup brown sugar

1 teaspoon cinnamon

1/3 cup low calories butter spread – melted

Directions:

1. In a medium bowl, mix together apples, sugar, flour, cinnamon, allspice and nutmeg.
2. Spray a baking dish with cooking spray and spoon in apple mixture.
3. In a separate bowl, whisk together flour, sugar and cinnamon.  Pour in melted butter and mix until combined.
4. Spoon streusel crisp on top of apple mixture and bake for 45 minutes.
5. Serve hot or cool to room temperature.

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