Posted in Bake, Casserole, Main Courses, Pasta dish, Pork

Baked Ham and Potato Casserole

Baked Ham and Potato Casserole

Preheat oven 375o

Serves 6

Estimated Values per Serving:

Calories: 285                        Fat: 6 grams                          Points: 5


1 large onion, chopped

1 large potato, cooked and cubed

1 – 12 ounce package ham steaks – cut into 1 inch pieces

2 cups skim milk

2 tablespoons flour

1 tablespoon fresh thyme – minced

1 tablespoon low calorie butter spread

2 teaspoons Worcestershire sauce

1 package frozen chopped spinach – defrosted

½ cup shredded low fat sharp cheddar cheese


  1. Heat a large skillet on medium high heat and spray with cooking spray.  Add ham and onions and cook for 5 – 7 minutes until browned.  Add cooked potatoes and saute for another minute.  Spoon into a bowl and set aside.
  2. In a small mixing bowl, whisk together flour and milk and pour into the same skillet used to brown the ham.  Add thyme to the milk mixture.
  3. Cook on medium heat, stirring constantly, until thickened and bubbly.  Remove from heat and stir in butter spread and Worcestershire sauce.
  4. Add spinach with the ham and potato mixture and stir.
  5. Spread cheddar cheese on top.
  6. Bake 30 minutes covered and 30 minutes uncovered until cheese is completely melted.

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