Posted in Bake, Breakfast

Lemon-Blueberry Muffins

Lemon-Blueberry Muffins

Serves 12

Prep time: 10 minutes

Bake time: 20 minutes

Preheat oven 350o

Estimated Values per Serving

Calories: 155                        Fat: 2 grams                          Points: 3


2 cups flour

2/3 cup sugar

2 teaspoons baking powder

¼ teaspoon baking soda

¼ teaspoon salt

1 lemon – zested and juiced

1 cup fat free sour cream

½ cup egg substitute

2 tablespoons canola oil

2 tablespoons skim milk

1 teaspoon vanilla extract

1 cup blueberries


  1. Line a 12-cup muffin pan with paper-liners.
  2. In a large mixing bowl, whisk together flour, sugar, baking powder, baking soda and salt.
  3. In a small mixing bowl, whisk together lemon juice, zest, sour cream, egg substitute, canola oil, milk and extract. 
  4. Add wet ingredients to dry and beat on medium speed until well combined.
  5. Fold in blueberries.
  6. Spoon batter into paper-lined muffin cups.  Bake for 15 – 20 minutes until slightly browned.
  7. Cool at least 5 minutes and serve.
Posted in Roasted, Salads, Side Dishes

Warm Roasted Potato and Caramelized Onion Salad with Goat Cheese Dressing

Warm Potato and Caramilized Onion Salad

Serves 10

Preheat oven 450o

Prep time: 10 minutes

Cook time: 30 minutes

Estimated Values per Serving

Calories: 210                        Fat: 4  grams                         Points: 3


4 pounds potatoes – cut into 1-inch pieces

1 teaspoon salt

1 ½ pounds sweet onions – cut into 1/4 –inch thick slices

  1. Line a large baking pan with foil then generously spray with cooking spray.  Add potatoes in a single layer and sprinkle with salt.
  2. Roast potatoes for about 40 minutes until tender and browned, stirring occasionally.  Remove from oven and cool to room temperature.
  3. Heat a large skillet on medium low heat, spray with cooking spray and add onions.  Cover and slow cook for about 20 – 25 minutes, stirring frequently, until onions are soft and caramel colored.
  4. In a large serving bowl, combine potatoes and onions.  Prepare goat cheese dressing (recipe below).

Goat Cheese Dressing Ingredients:

¾ cup fat free sour cream

5 ounces crumbled goat cheese

2 teaspoons prepared horseradish

1 tablespoon low fat real bacon bits


  1. In a small bowl, combine all ingredients.
  2. Add pepper to taste.
  3. Pour on potatoes salad and gently toss.