Posted in Salads, Side Dishes

Corn Salad with Cilantro-Lime Dressing

Corn Salad with Cilantro-Lime Dressing

Serves 6

Prep time: 10 minutes

Refrigeration time: overnight

Estimated Values per Serving

Calories: 80                           Fat: 1 gram                            Points: 1


3 ears cooked corn

1 tablespoon minced red onion

2 tablespoons minced fresh cilantro

1 tablespoon sugar

2 tablespoons lime juice

1/3 cup low calorie mayonnaise

1 teaspoon Chipotle pepper sauce

½ teaspoon salt


  1. Remove corn kernels form corn, place in a bowl and discard the ears.
  2. Add onion to the corn and set aside.
  3. In a small mixing bowl, whisk together cilantro, sugar, lime juice, mayonnaise, pepper sauce and salt. 
  4. Fold dressing mixture with corn and onions and refrigerate overnight.
  5. Serve cold.