Posted in Dessert, Fruits

Blueberry -Lemon Parfaits

Blueberry-Lemon Parfaits

Blueberry-Lemon Parfait

Serves 6

Prep time: 15 minutes

Cook time: 10 minutes

Refrigeration time: at least 1 hour

Estimated Values per Serving

Calories: 250                        Fat: 1 gram                            Points: 4

Blueberry Sauce Ingredients:

2 tablespoons cornstarch

1 cup water

3 cups blueberries (fresh or frozen)

½ cup granulated sugar


  1. Combine cornstarch, flour and water and stir until combined.
  2. In large saucepot, combine blueberries, cornstarch mixture, and sugar substitute and heat on medium low, stirring often. 
  3. Cook mixture until it comes to a boil and becomes thickened, stirring constantly.   
  4. Set aside and cool to room temperature (at least 1 hour).

Lemon Filling Ingredients:

2 tablespoons lemon juice

1/3 cup sugar

1 tablespoon cornstarch

1 teaspoon lemon peel

2 tablespoons egg substitute

  1. Combine all ingredients and whisk in a small saucepot until well combined.
  2. Cook on medium low heat, whisking constantly, until mixture becomes thickened.
  3. Refrigerate for at least 1 hour.

Assembly Ingredients:

1 recipe blueberry sauce

1 recipe lemon filling

10 vanilla flavored low fat cookies – crushed

6 4-ounce dessert cups

Whipped cream (optional)


  1. Spoon a little of the crumbled cookies in the bottom of each dessert cup.  Spoon blueberry sauce then top with lemon filling.
  2. Refrigerate for at least 1 hour and serve cold.
  3. Top with whipped cream (if desired).