We had a beautiful day of fun, sun and BBQ eats. Last night I marinated chicken and this morning assembled the skewers. Here is Sweet and Spicy Marinated Chicken Skewers…
Sweet and Spicy Chicken Skewers
Prep time: 20 minutes
Cook time: 15 minutes
Estimated Values per serving:
Calories = 255 Fat = 2 grams
½ cup ketchup
¼ cup honey
¼ cup chili sauce
1 tablespoon chili garlic sauce*
2 tablespoons soy sauce
2 tablespoons rice wine vinegar
2 pounds skinless/boneless chicken breasts
2 red bell peppers – cut into 1 inch pieces
2 large sweet onions – cut into 1 inch pieces
2 medium zucchini – cut into 1 inch pieces
- In a large bowl, whisk together ketchup, honey, chili sauce, chili garlic sauce, soy sauce and rice wine vinegar.
- Cut chicken into 2-inch pieces and add to marinade. Cover and refrigerate overnight.
- Skewer vegetables and chicken pieces, alternating between onions, zucchini and peppers on each skewer.
- Heat grill and add chicken. Grill for about 5 – 7 minutes on each side until chicken is cooked through and serve.
*Can be found in the Asian section of the grocery store.